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Alt Text: IVF success tips best fertility guide pregnancy India Dr Mamta Agrawal BestGyno
IVF (In Vitro Fertilisation) has helped millions of couples worldwide achieve pregnancy. While IVF success rates continue to rise due to advanced technology, lifestyle factors, egg quality, sperm health and proper medical care still play a major role in achieving a successful pregnancy. As a Gynaecologist with 27+ years of experience, I frequently guide couples on how to improve their chances of IVF success.
This comprehensive 2025 guide explains evidence-based IVF success tips, lifestyle changes, diet, supplements, do’s & don’ts, and pre-IVF preparation backed by medical science.
What Affects IVF Success Rates?
Several factors influence IVF outcomes:
- Age of the woman
- Egg quality
- Sperm motility & morphology
- Uterine health
- Hormone balance
- Embryo quality
- Lab conditions & technology
While some factors are beyond control (like age), many can be improved with the right approach.
Top IVF Success Tips (Scientifically Proven)
1. Maintain a Healthy Weight
Women with BMI between 19–25 have higher IVF success rates. Obesity or being underweight affects egg quality, implantation and hormone balance.
2. Follow a Balanced Fertility Diet
A fertility-focused diet should include:
- High-protein foods (eggs, paneer, dal)
- Healthy fats (avocado, olive oil, nuts)
- Iron-rich foods (spinach, beetroot)
- Whole grains
- Low glycemic index foods
Limit refined sugar, fried foods and packaged snacks.
3. Take Folic Acid & Prenatal Supplements
A 400–800 mcg folic acid tablet improves egg quality and supports early embryo development. Omega-3 and Vitamin D are also beneficial.
4. Avoid Caffeine, Smoking & Alcohol
All three negatively impact egg quality, sperm motility and implantation rates.
5. Manage Stress
High stress increases cortisol, affecting hormone levels and ovulation. Meditation, yoga, breathing exercises and light walks help improve IVF outcomes.
6. Sleep 7–8 Hours Daily
Good sleep improves hormone regulation (FSH, LH, melatonin) essential for fertility.
7. Ensure Thyroid & PCOS Are Well Controlled
Uncontrolled TSH, insulin resistance or PCOS can reduce IVF success. Work with your doctor to stabilise hormones before starting the cycle.
8. Understand Your IVF Protocol
Protocols include antagonist, long protocol, short protocol and mild stimulation. Discuss the best option with your doctor.
9. Improve Sperm Quality
Men should:
- Avoid heat (sauna, tight underwear)
- Avoid smoking & alcohol
- Take antioxidants (CoQ10, zinc, Vitamin C)
- Maintain healthy weight
Pre-IVF Preparation Checklist (Doctor Recommended)
- Control thyroid, diabetes and PCOS
- Take prenatal vitamins for at least 3 months
- Check AMH and day-2 hormone levels
- Do pelvic ultrasound
- Follow fertility diet
- Stop alcohol & smoking
- Start moderate exercise
During IVF Cycle – What to Do & Avoid
Do:
- Stay hydrated
- Eat balanced meals
- Get enough sleep
- Follow medicine schedule strictly
Avoid:
- Heavy lifting
- Strenuous workouts
- Stressful situations
- Self-medication
After Embryo Transfer – Essential Tips
- Take complete rest on Day 1
- Avoid intercourse for 10–14 days
- Stay hydrated
- Eat protein-rich foods
- Avoid constipation
- Continue medicines as prescribed
- Avoid long travel
What Foods Support Implantation?
- Walnuts
- Berries
- Leafy greens
- Salmon (or vegetarian omega-3 sources)
- Eggs
Things That Do NOT Affect IVF Success
- Lying flat all day
- Eating pineapple core
- Home remedies without science
Scientific care matters the most.
When to Call Your Doctor Immediately
- Severe abdominal pain
- Vomiting
- Sudden weight gain
- Breathing difficulty
- Heavy bleeding
Learn more
Infertility in Men & Women: Complete Guide to Causes, Symptoms, Tests & Treatment
PCOS and Ovulation: Understanding the Connection
PCOS & Pregnancy: Chances, Risks & Safe Treatment Options
IVF Success Tips – Doctor’s Scientific Guide (2025 Edition)
WHO Guidance on Fertility & Reproductive Health
- Healthy lifestyle improves fertility outcomes
- Alcohol, tobacco and obesity reduce fertility
- Regular medical supervision is key during IVF
Authoritative References
Frequently Asked Questions (FAQ)
1. How can I increase my chances of IVF success?
Maintain healthy weight, take folic acid, eat balanced diet, avoid stress, sleep well and follow doctor’s treatment plan.
2. Is IVF painful?
Mild discomfort may occur during injections or egg retrieval, but IVF is generally well-tolerated.
3. Can exercise affect IVF?
Light exercise is safe, but avoid strenuous workouts.
4. How long should I rest after embryo transfer?
Rest for 24 hours then resume light activity.
5. Does age affect IVF success?
Yes. Success decreases after 35, but lifestyle changes and early care improve outcomes.
